It's time to be kind to your mind.
Headspace Guide to Meditation (2021)
It's time to be kind to your mind.
Status: Ended
Next Episode: No upcoming episodes
Number of Seasons: 1
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Top Billed Cast
Andy Puddicombe
Similar Shows
Sarazanmai
The Killer Clown: Murder on the Doorstep
Shaun White: The Last Run
Last Call: When a Serial Killer Stalked Queer New York
The King Who Never Was
The Playing Card Killer
Trippin' with Anthony Anderson and Mama Doris
Road to Worlds
In Search of Ancient Ireland
Vietnam: The War That Changed America
Superpowered: The DC Story
Abandoned: The Woman in the Decaying House
The Adventures of the Little Prince
Genesis
Ángel Di María: Breaking Down the Wall
Goliath
The Many Deaths of Nora Dalmasso
Butchers of L.A.
Conversations with a Killer: The John Wayne Gacy Tapes
